Saw Christine again this morning. Weight stayed the same from last week.
Though considering I had a bachelorette party AND a rehearsal dinner this weekend maybe that should be viewed as a success. However I did, once again, hit the gym 5 times this week.
I was whining to a wonderful, lovely, tolerant friend this morning (you know who you are!!) and she said I should really view weight loss and exercise independently. They both effect your body in different ways and to appreciate the toning/shrinking/strengthening from exercise as a reward separate from weight loss. The two are so intertwined in my head, but I think that's a really wise way of looking at it. I do feel smaller. I feel more toned. I'm not losing weight but can all that really be considered a failure?
I did whine a lot to Christine this morning again and she sat me down and basically said. COUNT CARBS. I feel like in the beginning I was counting calories and then stalled. Then Christine stressed fat. Count fat grams. So I did. Now stalled again and it's time to count carbs.
Never in my whole life have I counted carbs. I did South Beach way back when but that was a more feel-it-out kind of method (or at least how I interpreted it). I don't have a good way to estimate this either. Christine and I went through a "normal" eating day for me and counted out about 185 carb. She said that that amount of carb equals a small weight gain. Add in exercise for the day (you can subtract 25 carb for exercise ... per Christine anyway) and 160 carb is maintenance (hello!). She said in order to lose I need to be eating somewhere in between 125 and 145 carb per day.
So after weeks of her telling me this, I'm going to actually try and COUNT carbs. The issue is I can't even guesstimate (like I can with both fat and calories at this point). The veggie burger I bought is 3 while 8.5 baby carrots are 5? The logic isn't there for me. Though, likely, the more I do it, the more I can figure it out. So... now to do it.
To help myself I'm making a google document with the nutrition info for the foods I eat a lot of. I also downloaded an app that saves your google documents to your phone. SO theoretically I will be able to have this list wherever I am. Smart no? Let me know if you want me to add you to view it. It's pretty short now but theortically will grow as I gain speed and momentum. Most of the nutrition info I've been getting has been from FreshDirect.com. So... thanks guys! Unfortunately a lot of the serving sizes are in grams. Which I don't really understand either. So I'm thinking about acquiring a food scale (sigh) just go get a sense of what this all means.
My wise friend from before said after all of this I will be as good as a nutritionist. I think that's crazy true.
I really hope this is actually the ticket to the last 10lbs. Because if it isn't, I honestly have no idea what I am going to do besides sit here. Christine assures me that this happens to her all the time. She gets many new clients who just cannot for the life of them lose the last 10lbs. She usually puts them on 90 carb diets. I said no way, Jose. 90 carb!? As it is, it seems like this restriction to 145 carb will be cutting my intake. So we'll start with that.
March Madness Weight Loss: +1.5