Well. I saw Christine this morning (keep in mind, I don't usually see her in the morning) and I was up 1.5lbs. Disappointing considering I feel like I've eaten a ton of vegetables and fruits (and not a whole lot else!). Not to mention I went to the gym 5 days this week! I know muscle builds and all of that. And honestly I feel my body composition shifting a little. I feel more compact. I don't feel larger at all. However, Christine thinks it's BS that if you exercise you "gain" muscle mass. Honestly, I kind of agree. Though I whined to her this morning that EVERYTIME I start an exercise routine, I don't lose weight. Which is the appeal of this 8 week thing. I have to commit to it for 8 weeks! NO BACKSIES. One week down. Seven to go. I already have gym clothes in my bag ready to go for after work today (and before rehearsal).
Ideally my body will adjust, figure out what's going on, and drop some poundage. And if not, it's 2 months and I'll reevaluate at the end. I haven't lost significant weight since CHRISTMAS. Christmas. So what's another two months of flailing around?
It does feel bad though. Not getting that reinforcement. Almost like my actions are not being rewarded ... but actually sort of punished. 1.5lbs in the morning is at least 3lbs in the afternoon (when I usually get weighed).
Christine predicts a 3-4lb drop next week. She thinks I might be retaining water due to all the exerise (and added water). I am not so sure considering I ALWAYS drank a lot of water. I'd say MAXIMUM I'm drinking 2 cups more than I usually did. Maximum.
I will keep this up though. I will commit to this 8 weeks. It's also good to be diligent when I have a LOT of unhealthy events coming up (bachelorette party, rehearsal dinner, wedding, dinner at my aunts etc etc). I'm also starting to assistant direct a musical in BROOKLYN which goes on from 6-10 on most evenings, meaning I'll come home tired and be automatically up past my bed time, which will also make getting to the gym a little tricky. But I am still going to aim for that 5 days a week. (Even though... let's be real... I almost slacked today. The thought of going from work, to the gym, to rehearsal was WILDLY unappealing to me. And it's going to be worse when I have to wake up early after a late rehearsal to get it done!)
I pulled out the food I brought for 9-5 this morning when I saw her. She was sort of surprised at the amount of food. I will break it down for you.
Breakfast: Oatmeal, grapes
Snack: Baybell light cheese (those wheely ones!) and a cup or so of raw carrots
Lunch: Chicken chili (white beans, corn, chicken, swiss chard)
Snack: Orange and Fiber One
I guess I see how that seems like a lot of food? But really how caloric are we talking. Maybe 200 calories for breakfast, no more than 100 for snack, 300 for the chili, and 150 for the afternoon snack? So, what 750? Want to round up to 800? And I have plenty of room for a respectable dinner!
She started giving me grief about the amount of carbs I'm eating. Saying that it was 2 carb per grape and GASP look at all those carrots AND CHEESE ON TOP OF THAT? That is a LARGE ORANGE.
But... really folks? Let's break it down. Carrots!? Carrots and grapes are the difference here!? How can that be? I feel like I'm not doing anything destructive. I feel like I'm eating like a skinny person!! Do you have thoughts? Is Christine right and I'm totally crazy? Is that WAY TOO MUCH!? I am going to exercise after work but I firmly believe that even that shouldn't make a difference!
Anyway. That's that.
I did make a really delicious dish somewhat adapted from this recipe. I basically chopped up a bunch of Brussel sprouts (not as finely as they did on the blog but I ran out of time!) mushrooms and one link of a fully cooked chicken sausage. I sprayed a pan with Pam, cooked down the sprouts and mushrooms, and then added in the sausage at the end (just to heat through). Add some salt, pepper, red pepper flakes and PRESTO. It was delicious. I think if/when I do this again I'll add some soy sauce too just to get it a little wetter.
March Madness Weight Loss: +1.5